Facial yoga is a big part of keeping your muscles strong, supple and healthy. I will often prescribe it as part of a full facial rejuvenation program for my clients and when done on a regular basis can have great results. I have found it is especially useful at keeping a sagging neck and jowls at bay, lifting cheeks and relaxing a tight, tired brow.
Just like working out at the gym or attending a regular yoga or Pilates class, so too the muscles of the face and neck need exercising and toning. They are made of exactly the same type of muscles (just smaller) as in the rest o the body and so will respond just as well to regular exercise. And if you neglect to exercise, stretch and tone the facial muscles they will sag and droop! (Just think tuck shop lady arms on your cheeks).
Check out this 10 minute video by facial yoga guru Ranjana Khan. Plus you won’t believe how old she is because she looks so good! Enjoy.
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Are we easy to get to?
We provide acupuncture to the North Western suburbs of Melbourne and are close to Highpoint. Qi Medicine acupuncture is minutes away from Ascot Vale, Essendon, Avondale Heights, Maribyrnong, and Brunswick West. We also service many clients with acupuncture and Chinese medicine in Travancore, Flemington, Aberfeldie, Maidstone, and we are just 10 km from Melbourne city.