Many couples understand the importance of a healthy mind and body before they begin trying for children. Unfortunately, there is such an overload of information out there on what to do (and what to avoid) to give yourself the best chance at conception, that many of us simply get overwhelmed.
Dr Zahra at Qi Medicine acupuncture has a very special interest in boosting fertility, pregnancy and women’s health. Below are her top three practical ideas to help you conceive naturally.
Eat your way to healthy hormones
The health of our uterus and ovaries is deeply connected to the health our other internal organs. The reproductive organs are sandwiched between the gut, kidneys and the bladder, so it’s inevitable that any inflammation in the surrounding organs will affect the reproductive organs also.
This relationship explains why so many gynaecological issues are found in conjunction with other inflammatory disorders, such as IBS (irritable bowel syndrome), recurrent bladder infections, endometriosis and much more.
Treating the gut with a good diet is one of the best and easiest ways to manage a good hormonal balance. A woman’s body goes through hormonal changes every cycle, and so our dietary needs are different throughout the month as well.
Following a phasic diet can be a great guide to know what to eat at different times of your cycle. For example, in the follicular phase (first two weeks of the period from day one of your bleed) your body needs more iron and protein, whereas in the luteal phase (last two weeks of the cycle before menstruation) zinc and magnesium are more important.
Stress is a contributing factor to infertility. The human stress response was designed to save us from dangerous situations, such as being chased by a lion. When we are in a state of stress our extra blood supply diverts from the internal organs to our skeletal muscles, so we can get ready to run very fast from that lion. This process is great in a life-threatening situation, but when we maintain high levels of stress for long periods it can become a problem. Biological functions that make the female body ready to make a baby; digesting healthy food, or creating a thick and healthy lining of the uterus for implantation, are impaired in constant stress.
For many women, the lion has been replaced by deadlines, bosses, traffic, bills, relationship stress and so on. It’s more important than ever for women to manage their stress levels appropriately. Yoga and meditation are great, but it could be something as small as taking a hot bath, getting your hair done, walking the dog, reading a book or just catching up with loved ones, that can really bring down those stress levels. Identifying what methods work for you, and implement one every day.
Know where to get help
In Australia, an alarming number of couples struggle with infertility. Infertility is defined as the inability to conceive naturally after 12 months. As of 2017, 1 in 6 Australian couples will experience infertility. Of these cases, 40% of the problem rests with the male, 40% with the female, 10% with both partners and in the remaining 10% of cases the cause is unknown. Because of these statistics, more and more couples are looking to improve their health and boost chances of conception with Chinese medicine.
Traditional Chinese medicine (TCM) and acupuncture have a long and established history of treating fertility and gynaecological disorders, dating back several centuries. Gynaecology and fertility first became a distinct discipline in the imperial court of the Song dynasty in ancient China, from the year 960 A.D.
Fertility acupuncture and TCM are now widely accepted as one of the safest and most effective adjunct therapies to help improve a couples’ chances of conceiving, with numerous scientific studies providing evidence to back this up.  May couples who are heading down the IVF and assisted conception road are also employing acupuncture and TCM to help improve upon the 20% success rate of IVF.
TCM and fertility acupuncture can not only address conception issues directly but also the many other health concerns that can affect fertility such as stress, gut health, menstrual irregularities and male sperm health. For all couples, consulting with a TCM doctor should be your first step on your journey to parenthood.